Participate in a fun class to burn fat while strengthening your muscles, heart and lungs. Join in a workout that uses light weights and resistance bands along with aerobic exercise to tone your entire body.

Bring completed FITNESS QUESTIONNAIRE (PARQ) to class>  the PARQ is located on the employee wellness website under forms.

Mondays and Wednesdays 5pm - 5:50pm

Aerobics Room in the Byron

Instructor:  Maribeth Smith