Light Weights & Abs for staff & faculty
Participate in a fun class to burn fat while strengthening your muscles, heart and lungs. Join in a workout that uses light weights and resistance bands along with aerobic exercise to tone your entire body.
Bring completed FITNESS QUESTIONNAIRE (PARQ) to class> the PARQ is located on the employee wellness website under forms.
Mondays and Wednesdays 5pm - 5:50pm
Aerobics Room in the Byron
Instructor: Maribeth Smith
Windows Live Calendar
Monday, 27 May, 2013
Wednesday, 29 May, 2013