Events Calendar

Managing Stress Workshop

Thursday, 15 December, 2016

Stress is an everyday occurrence but each individual responds differently to the pressures of life. The stress management training is designed to help individuals become aware of the stressors in his/her life, identify their own unique response to stress, and learn proven strategies to help manage stress. These strategies will help us to remain calm and effective in high pressure situations and help us to avoid the health problems associated with long term stress. Topics discussed in this training include:

Defining stress and stressors

How stress affects physical health and emotional wellness

Identifying your individual stress response

Targeting Stress: Strategies to reduce, prevent and cope with stress

Prioritize the important vs. the unimportant and apply stress management strategies

 

Presented by ENI, Employee Assistance Program

Light refreshments served

A Collaboration of the CHEW Employee Wellness Program, Human Resources and the Staff Development Committee of the Staff Senate

RSVP to chew@scranton.edu

12/8/16

Contact:

Barbara Eagen

Phone: 570-941-4253
Website: Click to Visit

Categories:

Brennan Hall, Pearn Auditorium, (228)

320 Madison Avenue
 Scranton, PA 18510