Events Calendar

Mindfulness Mediation for Students, Staff and Faculty

Monday, 23 September, 2019

This half hour class provides the fundamentals of Mindfulness Meditation which is shown to reduce anxiety, depression and to improve well-being. Through increased awarenss of body sensations, thoughts and emotions and a reduction in stress sensations these practices are intended to enhance the participant's ability to recognize and respond to the stessors of everyday life. Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment.

Mondays at 4:45pm : Lisa Rigua MS, BSN, RN, Healthy Lifestyle Management

This class is sponsored by the Center for Health Education and Wellness. To be included on the group email list for cancellations and room changes email 4:45-5:15pm



Barbara Eagen

Phone: 5709414253
Website: Click to Visit

Weinberg Memorial Library, Room 305

300 Monroe Avenue
Scranton, PA 18510