Events Calendar

Lunchtime Yoga Flow

Other Dates For This Event:


Wednesday, 11 December, 2024

Lunchtime Yoga Flow: This class is suitable for beginner yoga practitioners. Basic yoga poses will be taught.  Breathing practices and relaxation techniques will be presented to achieve an inner sense of well-being. Instruction will include simple alignment techniques to cultivate comfortable posture and internal strength. A gentle 30-minute class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. Classes will include sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students.

Contact:

Dina Angeloni

Phone: 5709414253
Website: Click to Visit

Categories:

Byron Recreation Complex, Murray Royals Room

1100 Linden St.
 Scranton, PA 18510