Other Dates For This Event:
Wednesday, 04 September, 2013
Participate in a fun class to burn fat while strengthening your muscles, heart and lungs. Join in a workout that uses light weights and resistance bands along with aerobic exercise to tone your entire body.
Bring completed FITNESS QUESTIONNAIRE (PARQ) to class. The PARQ is located on the employee wellness website under forms.
Mondays and Wednesdays 5pm - 5:50pm
Murray Royals Room in the Byron
Instructor: Maribeth Smith