Events Calendar

CHEW - Mindfulness Meditation Weekly Wellness Classes-ZOOM

Other Dates For This Event:


Monday, 26 October, 2020

Please email CHEW@scranton.edu for the ZOOM codes.

This half hour class provides the fundamentals of Mindfulness Meditation which is shown to reduce anxiety, depression and to improve well-being. Through increased awarenss of body sensations, thoughts and emotions and a reduction in stress sensations these practices are intended to enhance the participant's ability to recognize and respond to the stessors of everyday life. Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment.

Mondays at 5pm: Phil Sallavanti, CALM of NEPA

Tuesdays at 5pm: Lisa Rigua MS, BSN, RN, Healthy Lifestyle Management

Contact:

Barb Eagen

Phone: 570 941-4253
Website: Click to Visit

The University of Scranton

800 Linden Street
Scranton , PA 18510