Events Calendar

CHEW - Mindfulness Meditation Weekly Wellness Class

Other Dates For This Event:


Monday, 29 March, 2021

Please email CHEW@scranton.edu for the ZOOM codes.

This half hour class provides the fundamentals of Mindfulness Meditation which is shown to reduce anxiety, depression and to improve well-being. Through increased awarenss of body sensations, thoughts and emotions and a reduction in stress sensations these practices are intended to enhance the participant's ability to recognize and respond to the stessors of everyday life. Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment.

Mondays at 5pm: Phil Sallavanti, CALM of NEPA

Tuesdays at 5pm: Lisa Rigua MS, BSN, RN, Healthy Lifestyle Management

*SPONSORED BY THE CENTER FOR HEALTH EDUCATION AND WELLNESS

Contact:

Barbara Eagen

Phone: (570) 941-4253
Website: Click to Visit

Categories:

The University of Scranton

800 Linden Street
 Scranton, PA 18510