Events Calendar

CHEW's Mindfulness Meditation

Other Dates For This Event:


Monday, 31 January, 2022

Join Lisa Rigau in a 30-minute Mindfulness Meditation practice on Mondays at 5:00 p.m. to relax and refresh from your busy days.

Mindfulness meditation is a practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.  Mindfulness techniques involve a breathing practice and awareness of body and mind. 
This half hour class provides the fundamentals of Mindfulness Mediation, which is shown to reduce anxiety, depression and to improve wellbeing. Through increased awareness of body sensations, thoughts and emotions and a reduction in stress sensations these practices are intended to enhance the participant’s ability to recognize and respond to the stressors of everyday life.
Through meditation and awareness exercises, we will explore this practical time proven approach to living fully in the present moment.

Contact:

Dina Angeloni

Phone: 570-941-4253
Website: Click to Visit

Categories:

Weinberg Memorial Library, Room 305

300 Monroe Avenue
 Scranton, PA 18510