Events Calendar

Energizing Yoga

Other Dates For This Event:


Thursday, 08 December, 2022

This class is for experienced students as well as beginners with a higher fitness level. Breath is emphasized throughout this practice. The 45-minute Energizing Yoga classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures and a strong focus on the power of breath awareness. Energizing Yoga classes tend to be more aerobic, and will incorporate poses that cultivate strength, breath, and body awareness. The class includes sun salutations, standing, seated and reclining poses, as well as some balancing, poses. Relaxation closes the class.

Thursdays @ 5:00pm-5:45pm (Byron Royals Room)

Contact:

Dina Angeloni

Phone: 5709414253
Website: Click to Visit

Categories:

Byron Recreation Complex, Murray Royals Room

1100 Linden St.
 Scranton, PA 18510