Lunchtime Yoga Flow
Other Dates For This Event:
- Wednesday, 13 November, 2024
- Wednesday, 20 November, 2024
- Wednesday, 27 November, 2024
- Wednesday, 04 December, 2024
- Wednesday, 11 December, 2024
- View All Dates
Wednesday, 02 October, 2024
Lunchtime Yoga Flow: This class is suitable for beginner yoga practitioners. Basic yoga poses will be taught. Breathing practices and relaxation techniques will be presented to achieve an inner sense of well-being. Instruction will include simple alignment techniques to cultivate comfortable posture and internal strength. A gentle 30-minute class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. Classes will include sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students.