Events Calendar

TAI CHI for Students, Faculty and Staff

Wednesday, 16 October, 2019

TAI CHI

Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that is now used for stress reduction and a variety of other health conditions. Learn how the gentle flowing movements of Tai Chi can calm your mind, reduce your stress and improve your overall health. It is the perfect mind body exercise for any fitness level and promotes flexibility and balance.

Presenter: Ben Parlopiano, Certified Tai Chi Instructor, NASM Certified Personal Trainer, Senior Fitness Specialist & Balance Trainer

Contact:

Barbara Eagen

Phone: 5709414253
Website: Click to Visit

Byron Recreation Complex, Murray Royals Room

1100 Linden St.
Scranton, PA 18510