Events Calendar

Royal FIT for staff & faculty

Other Dates For This Event:

Tuesday, 09 September, 2014

Royal FIT is a free fitness class for staff and faculty.   FIT stands for functional interval training.  The program primarily focuses on compound movements that engage multiple muscle groups simultaneously.  It combines aspects of Insanity©, TRX©, and CrossFit© style training to provide a full body workout.  The goal of the class is to combine muscular strength and cardiovascular endurance to help improve overall fitness.  Royal FIT accomplishes this in an environment that is both encouraging and challenging.  Be ready to work hard and have fun!

Tuesdays at 5 - 6pm in the Royals Room of the Byron

Bobby Hermes, Instructor

To register contact or call Employee Wellness at 570-941-4253.


Cathy Mascelli

Phone: 570-941-4253
Website: Click to Visit

Byron Recreation Complex, Murray Royals Room

1100 Linden St.
Scranton, PA 18510