Managing Stress Workshop
Thursday, 15 December, 2016
Stress is an everyday occurrence but each individual responds differently to the pressures of life. The stress management training is designed to help individuals become aware of the stressors in his/her life, identify their own unique response to stress, and learn proven strategies to help manage stress. These strategies will help us to remain calm and effective in high pressure situations and help us to avoid the health problems associated with long term stress. Topics discussed in this training include:
Defining stress and stressors
How stress affects physical health and emotional wellness
Identifying your individual stress response
Targeting Stress: Strategies to reduce, prevent and cope with stress
Prioritize the important vs. the unimportant and apply stress management strategies
Presented by ENI, Employee Assistance Program
Light refreshments served
A Collaboration of the CHEW Employee Wellness Program, Human Resources and the Staff Development Committee of the Staff Senate
RSVP to chew@scranton.edu
12/8/16