TAI CHI for Students, Faculty and Staff
Other Dates For This Event:
Wednesday, 27 November, 2019
TAI CHI
Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that is now used for stress reduction and a variety of other health conditions. Learn how the gentle flowing movements of Tai Chi can calm your mind, reduce your stress and improve your overall health. It is the perfect mind body exercise for any fitness level and promotes flexibility and balance.
Presenter: Ben Parlopiano, Certified Tai Chi Instructor, NASM Certified Personal Trainer, Senior Fitness Specialist & Balance Trainer