Mindfulness Meditation- Live
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Monday, 18 May, 2020
Greetings,
Join Mindfulness Meditation Live Zoom Meeting- Mondays at 5:00pm . Please Email Chew@scranton.edu for meeting code.
Check out CHEW's Virtual Weekly Wellness Class Offerings
Weekly Wellness Zoom Classes
Mondays @ 5pm - Mindfulness Meditation w/ Lisa & Phil - LIVE Zoom Class
Tuesdays @ 12:15pm- Yoga Flow w/ Amy- LIVE Zoom Class
Open to students, faculty and staff. Class meeting information posted on RoyalSync or by emailing chew@scranton.edu for a class invitation.
Weekly Wellness Classes on Your Own
Yoga Anytime - Weekly Youtube Classes w/ Chelsea & Scott -
Classes filmed and posted weekly on the CHEW YouTube Channel
Circuit Training- New workout programs Wed & Sun w/Andrew
Filmed and posted on CHEW's Instagram twice a week. Step-by-step at-home exercises designed to work for different muscle groups. No equipment needed.
We hope you and your family are staying healthy and safe.
Be well,
The Center for Health Education & Wellness
Categories:
The University of Scranton
Scranton, PA 18510