Events Calendar

Lunchtime Yoga Flow

Wednesday, 31 August, 2022

This class is suitable for beginner yoga practitioners. Basic yoga poses will be taught. Breathing practices and relaxation techniques will be presented to achieve an inner sense of wellbeing. Instruction will include simple alignment techniques to cultivate comfortable posture and internal strength. A gentle 30-minute class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. Classes will include sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students.

Wednesdays @ 12:15-12:45 (Byron Royals Room)

Contact:

Dina Angeloni

Phone: 5709414253
Website: Click to Visit

Byron Recreation Complex, Murray Royals Room

1100 Linden St.
Scranton, PA 18510