Events Calendar

Employee Wellness Spring Shred

Other Dates For This Event:


Friday, 20 April, 2012

A quick 30 minute fitness program that combines strength training, cardio, and abdominal workouts. Using the 3-2-1 format designed and used by Jillian Michaels,the program includes:

Warm Up
3 minutes of weight training, 2 minutes of cardio
1 minute of abdominal workouts
Repeat 3 times (20 minutes)
Cool down (5 minutes)

Bring completed fitness questionaire (PARQ) to class
Fridays 12:05-12:35pm
Royals Room in the Byron

3/2, 3/9, 3/23, 3/30, 4/13, 4/20, 4/27

There will be no class on Friday March 16th and Friday April 6th

Contact:

Cathy Mascelli

Phone: 4550

Categories:

Byron Recreation Complex, Murray Royals Room

1100 Linden St.
 Scranton, PA 18510