Events Calendar

Mindfulness Meditation

Other Dates For This Event:


Monday, 21 October, 2024

Mindfulness Meditation: This half-hour guided class provides the fundamentals of Mindfulness Meditation, which is shown to reduce anxiety, depression and to improve well-being. Through increased awareness of body sensations, thoughts and emotions these practices are intended to enhance the participant’s ability to recognize and respond to the stressors of everyday life with greater skill and resilience. Through meditation and awareness practices, we will explore this practical and scientifically research approach to living fully in the present moment. 

Contact:

Dina Angeloni

Phone: 5709414253
Website: Click to Visit

Categories:

Weinberg Memorial Library, Room 305

300 Monroe Avenue
 Scranton, PA 18510