Events Calendar

30 minute shred

Other Dates For This Event:


Tuesday, 31 July, 2012

A quick 30 minute fitness program that combines strength training, cardio, and abdominal workouts.

Using the 3-2-1 format designed and used by Jillian Michaels, the program includes:

  • Warm-up (5 minutes)
  • 3 minutes of weight training, 2 minutes of cardio
  • 1 minute of abdominal workouts
  • Repeat 3 times (20 minutes)
  • Cool down (5 minutes)

Bring completed fitness questionnaire (PARQ) to class

Contact:

Cathy Mascelli

Phone: 941-4550
Website: Click to Visit

Categories:

Byron Recreation Complex, Murray Royals Room

1100 Linden St.
 Scranton, PA 18510