Royal Fit for Staff and Faculty
Other Dates For This Event:
Thursday, 01 May, 2014
Combines aspects of CrossFit and Insanity type training with basic calisthenics to provide a full body workout. This is an intense workout?
NOTE: NEW PARTICIPANTS FILL OUT A FITNESS QUESTIONNAIRE (PARQ) PRIOR TO CLASS. HAND IN A FIRST CLASS. GO TO:
WWW.SCRANTON.EDU/EMPLOYEEWELLNESS FORMS FOR PARQ.